Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, November 14, 2016

lunch lady yoga


Lunch lady is an Australian quarterly made by the creators of frankie magazine and it's my favourite magazine right now. It has a parenting/family focus with a lot of fun creative ideas, recipes and great photography. That weighty looking loaf is the Feel-good banana + quinoa bread from issue #4 and it is truly delicious. It makes quite a big loaf but you can slice it up and freeze it. It toasts up really well.

And I have finally started practising yoga at home thanks to Canadian teacher Melissa West. She has free one-hour videos on youtube with beginners and intermediate classes. I started with her beginners' class 101 and I'm now working my way through the beginners series. I think it's important to find a teacher you like and Melissa is just right for me. And I feel great. I think I put off doing yoga at home because I wanted to set up a designated yoga space but, sometimes, you can't wait for things to be perfect. You just have to start.

Listening: Leon Russell and the Shelter People by Leon Russell and the Shelter People - my own tribute to Leon Russell who died on Sunday, November 13.